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Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case https://minnesotadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ you’ll need to find a healthier way to relieve pain or to handle stressful situations. Of course, we all know that not all cravings and triggers can be avoided. Addiction recovery is not about being stuck in your room, hiding away from life.
We use ‘beat’ in this article to reflect recovering from an addiction. It can only be managed long term and often involves a continuum of care. Others in recovery or professionals who work in addiction understand that you still need support. You can also talk to a doctor about medications that can help you cope with the symptoms of withdrawal. Medications can sometimes be helpful in both the short term and the long term.
Addiction can badly affect your life and hurt the people around you. But it’s possible to overcome addiction and reduce the harm to you and others. When feelings arise that are identified as triggers, try taking a moment to visualize something completely different that requires front-brain focus. I help train patients to enact active imagery which in turn jumpstarts neural activation (Sambuco et al., 2022). Recovery is possible, especially with the help of loved ones and groups like AA.
Like most kids, most of my knowledge about alcohol and drugs didn’t come from my parents or my school’s alcohol and drug education programs. “From a behavioral point of view, doing something for three weeks or at least 21 days will allow you to form a new habit. You really are rewiring a certain part of your brain when you try it,” Jones said. And Jones said it’s helpful to add in a positive activity, instead of just telling yourself or others that you’re cutting down on social media.
But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible. The more people you can turn to for encouragement and guidance, the better your chances for long-term recovery. Early recovery can be extremely stressful, lonely, and sometimes feel alienating. It would help if you took the time to build a sober social network of friends that will encourage you to stay sober.
Many treatment and rehabilitation programs that teach people how to beat addiction encourage them to have a sponsor for accountability, empathy, and support. A 2016 study found that nearly 69% of participants Top 5 Advantages of Staying in a Sober Living House reported having a sponsor at least once. If you have a substance-related or addictive disorder and are working toward recovery, consider reaching out to a loved one for help and accountability.
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